Performance Fuel Program
At Sonoma MX, we know that being a motocross athlete is about more than just speed and endurance—it’s about having the strength, energy, and recovery tools to consistently push limits on the track. That’s why we created the Performance Fuel Program, an elite nutrition and hydration program tailored to motocross athletes from amateur to professional. Designed to fuel your body like never before, this program provides the personalized tools and resources you need to elevate your performance and gain a competitive edge. At the Ranch, we put the power of Personalized Performance Nutrition at your fingertips.
Sonoma MX Performance Fuel Program App
We’ve partnered with The Sports Nutrition Playbook to give Sonoma MX athletes exclusive access to an all-in-one sports nutrition platform designed to optimize training, racing, and recovery. With the Performance Fuel Program App, athletes can access:
- Sports Nutrition Content at Your Fingertips
From video tutorials to fact sheets and pre-answered sports nutrition questions, you’ll find everything you need to fuel your body for peak performance. Whether you’re preparing for a weekend race or recovering after a grueling training session, the content is tailored to motocross athletes' unique needs. - Interactive Fuel and Hydration Calculators
Dial in your nutrition with tools designed to help you calculate exactly how much fuel and hydration your body needs before, during, and after training and races. These calculators take the guesswork out of fueling, ensuring that your performance never suffers from under-fueling or dehydration. - Community Chat with a Sports Dietitian
Get real-time access to expert advice. The app’s community chat feature allows athletes and parents to connect directly with a sports dietitian to ask questions, troubleshoot challenges, and get quick feedback on nutrition strategies.
This app is your ultimate performance nutrition toolkit, designed to keep you in the race and ahead of the pack.
Personalized Performance Nutrition Coaching
Every motocross athlete at Sonoma MX is unique, and their nutrition should be too. As part of the Performance Fuel Program, you’ll have access to virtual, personalized performance nutrition coaching with a sports dietitian.
- Initial Nutrition Evaluation
Every athlete receives an initial performance coaching session with the sports dietitian. During your first session, the sports dietitian will evaluate your individual nutrition needs, goals, training, preferences, and challenges. Whether you want to boost energy, build muscle, or enhance recovery, your plan will be tailored to help you reach your personal best. - Ongoing Support
Athletes (and their parents) can continue meeting with the sports dietitian one-on-one, with sessions covered by most medical insurance plans (Aetna, BlueCross BlueShield, Cigna, and United Healthcare insurances accepted). These follow-ups provide an opportunity to refine your nutrition plan as your training and competition demands evolve, as well as customize a plan for each competition road trip. - Family Involvement
Parents and family members can also access personalized virtual nutrition sessions covered by medical insurance. By equipping the entire family with nutrition knowledge, everyone can play a role in supporting the athlete’s success.
This one-on-one coaching sets Sonoma MX apart by providing the expertise needed to fuel performance, prevent injury, and promote long-term health.
Performance Fuel Cafe
Proper nutrition is the foundation of peak performance, and at the Performance Fuel Cafe, we make it easy for athletes and families to fuel their bodies right. Every meal is planned by a sports dietitian to deliver the ideal balance of macronutrients, vitamins, and minerals to support training, racing, and recovery.
The Performance Fuel Cafe ensures that you never have to worry about what or how to eat before or after a race. By fueling your body optimally, you can maximize your performance on the track and recover faster afterward. Parents can feel confident knowing that their athlete is receiving meals designed to fuel their body like the pros.
Personalized Performance Fuel Plates
Take your nutrition to the next level with Personalized Performance Fuel Plates! When you fuel your body in the Performance Fuel Cafe, each athlete’s plate is designed to meet their specific energy, macronutrient, and hydration needs based on the recommendations of the sports dietitian.
By personalizing your meals to your unique goals—whether it’s increasing lean muscle mass, enhancing endurance, or improving recovery—you’ll experience firsthand the power of individualized nutrition. Each plate is carefully crafted to optimize your performance and ensure your body gets exactly what it needs when it needs it.
Fuel smarter, train harder, and recover faster with meals designed for your success.
Ready to Fuel Your Performance Like Never Before?
The Performance Fuel Program at Sonoma MX is the ultimate tool to help you achieve peak performance on and off the track. Whether you’re an amateur preparing for your first race or a pro chasing championship titles, proper nutrition is the edge you’ve been looking for. Join the program today and experience elite-level support tailored to motocross athletes like you.
Amy Goodson, MS, RD, CSSD, LD
Amy Goodson is a Sports Dietitian and Certified Specialist in Sports Dietetics with twenty years of experience working with athletes of all levels, including Texas Christian University Athletics, the Dallas Cowboys, Texas Rangers and their minor league affiliates, the NBA G-League, the Alliance of American Football League, FC Dallas Soccer, Ben Hogan Sports Medicine, and many PGA Tour players. Amy’s business, The Sports Nutrition Playbook, offers one-on-one performance nutrition coaching and on-demand programs for athletes. She is the author of The Sports Nutrition Playbook and hosts The Sports Nutrition Playbook Podcast and YouTube Channel.
Emily Holden, MS, RDN, LD
Registered Dietitian Nutritionist Emily Holden specializes in sports nutrition, working with collegiate athletes, high school athletes, and fitness enthusiasts to develop sustainable strategies for peak performance and wellness. With experience across diverse sports and a background as a CrossFit coach, athlete, and personal trainer, Emily offers holistic, science-based guidance for achieving health and performance goals.
